# Parenting & Family Solutions

## Pages
- [Physical Health Links](https://parentfamilysolutions.com/physical-health-links): View the list of Physical Health Links from Parenting & Family Solutions. Call today for professional therapy in Harrisburg, PA.
- [Client Forms](https://parentfamilysolutions.com/client-forms): Use these forms to get started with counseling & therapy in Harrisburg, PA. Contact Parenting & Family Solutions to learn more.
- [Appointment Request](https://parentfamilysolutions.com/appointment-request): Contact us for a therapy session in Harrisburg PA or Lancaster PA for adult counseling, child counseling, family counseling, couples/marriage counseling,
- [Mental Health Links](https://parentfamilysolutions.com/mental-health-links): View the list of Mental Health Links from Parenting & Family Solutions. Call today for professional counseling in Harrisburg, PA.
- [Rates & Insurance](https://parentfamilysolutions.com/rates-insurance): Read over the rates information & insurance policies for Parents & Families therapy & CBT oriented sessions in Harrisburg PA. Sign up now for help.
- [Contact](https://parentfamilysolutions.com/contact-us-counseling-harrisburg-lancaster): Contact us today to find CBT & Gottman Method counseling near Harrisburg and Lancaster, PA for individuals, couples, kids, teens, adults, and families.
- [Our Services](https://parentfamilysolutions.com/services): Parenting & Family Solutions provides quality therapy services in Harrisburg, PA. Call today for professional counseling services.
- [Parenting & Family Solutions](https://parentfamilysolutions.com/): We offer individual and family therapy and teletherapy for kids, adults, teens, & couples dealing with anxiety, depression, marriage issues, grief/loss
- [This webpage is coming soon!](https://parentfamilysolutions.com/coming-soon-splash-page)
- [About Us](https://parentfamilysolutions.com/about-us-counseling-family-therapy-harrisburg-lancaster): Our board-certified counselors help families, adults, and kids in Harrisburg and Lancaster with depression, anxiety, grief and loss, relationship issues.
- [Blog](https://parentfamilysolutions.com/marriage-and-family-counseling-blog): John Dennis of Parenting & Family Solutions, LLC in Harrisburg, PA with tips and advice for Parents, Families, Couples, and Individuals. Sign up today
- [FAQs about Counseling](https://parentfamilysolutions.com/faqs-about-therapy-and-counseling-harrisburg-lancaster): Browse through these frequently asked questions relating to adult, child, and teen therapy services in Harrisburg and Lancaster, PA. Contact us today!
- [Join Our Team](https://parentfamilysolutions.com/employment): Parenting & Family Solutions provides Trauma Counseling in Harrisburg, PA. Call today for help with anxiety, communication, ADHD, OCD, marriage & more
- [What We Don’t Do](https://parentfamilysolutions.com/what-we-dont-do-harrisburg-lancaster): Parenting and Family Solutions in Harrisburg and Lancaster, PA helps families and parents but does not offer co-parenting, psychological testing, or court mandated counseling
- [Is Counseling Right for You?](https://parentfamilysolutions.com/is-counseling-right-for-you): Is counseling right for you? If you struggle with any of these issues, our counselors can help: anxiety, depression, ADHD, marriage issues, and more!
- [Lancaster Counseling Office](https://parentfamilysolutions.com/lancaster-counseling): At our Lancaster office, our counselors meet with individuals, couples, and families for counseling. Give us a call today for counseling near you!
- [Harrisburg Counseling Office](https://parentfamilysolutions.com/harrisburg-counseling-office): Parenting & Family Solutions is proud to serve the Harrisburg, Lancaster and surrounding areas.  Both our Harrisburg and Lancaster counseling offices are easily accessible from the highway and have ample parking.
- [Recommended Reading](https://parentfamilysolutions.com/recommended-reading): We have a number of books and other resources that we recommend to our clients. Simply click the links below to view them. Sign up now for help.
- [Office Support Staff](https://parentfamilysolutions.com/office-assistant-harrisburg-lancaster): Family counseling, couples counseling, marriage counseling, parenting help & more in Harrisburg & Lancaster - just a phone call away. Contact Parenting & Family Solutions' Office for details.
- [Mission](https://parentfamilysolutions.com/about-us-counseling-family-therapy-harrisburg-lancaster/mission): Parenting & Family Solutions provides Family Counseling in Harrisburg, PA. Call for help with communication, depression, anxiety, trauma & more.
- [Our Team](https://parentfamilysolutions.com/our-team): Our Team provides Internal Family Systems Help in Harrisburg, PA. Call for help with family conflict, communication, depression, anxiety, trauma & more.
- [Maternal Mental Health](https://parentfamilysolutions.com/maternal-mental-health)
- [Client Testimonials](https://parentfamilysolutions.com/client-testimonials)
- [Client Portal](https://parentfamilysolutions.com/client-portal)
- [Quizzes](https://parentfamilysolutions.com/quizzes)
- [Parenting Classes](https://parentfamilysolutions.com/parenting-classes)

## Posts
- [First 50!](https://parentfamilysolutions.com/first-50)
- [6 Tips on Grief](https://parentfamilysolutions.com/6-tips-on-grief)
- [Difficulty Launching: After the Crash](https://parentfamilysolutions.com/difficulty-launching-after-the-crash)
- [At the starting block](https://parentfamilysolutions.com/first-blog-post)
- [Relationship 911: Watch For The Apocalypse](https://parentfamilysolutions.com/relationship-911-watch-for-the-apocalypse)
- [Brace For Impact](https://parentfamilysolutions.com/brace-for-impact)
- [Relationship 911 - Speak The Same Language](https://parentfamilysolutions.com/relationship-911-speak-the-same-language)
- [A World of Pausabilities: A children's book review about Mindfulness](https://parentfamilysolutions.com/a-world-of-pausabilities-a-childrens-book-review-about-mindfulness)
- [Relationship 911: Invest In Your Relationship](https://parentfamilysolutions.com/relationship-911-invest-in-your-relationship)
- [10 Tips For a Better Blogging Experience](https://parentfamilysolutions.com/10-tips-for-a-better-blogging-experience)
- [Parent or Friend - Navigating the Gray](https://parentfamilysolutions.com/parent-or-friend-navigating-the-gray)
- [The A-Word: Anxiety - The Impact](https://parentfamilysolutions.com/the-a-word-anxiety-the-impact)
- [Why Every Man Should See a Therapist](https://parentfamilysolutions.com/why-every-man-should-see-a-therapist)
- [The A-Word - Anxiety: Stinking Thinking](https://parentfamilysolutions.com/the-a-word-anxiety-stinking-thinking)
- [300](https://parentfamilysolutions.com/300-2)
- [Relationship 911: Master the Repair](https://parentfamilysolutions.com/relationship-911-master-the-repair)
- [Social Media: A Parent's Plan](https://parentfamilysolutions.com/social-media-a-parents-plan)
- [How To Find The One...Therapist That Is](https://parentfamilysolutions.com/how-to-find-the-one-therapist-that-is)
- [15 For 15 Challenge: Dare to reconnect!](https://parentfamilysolutions.com/15-for-15-challenge-dare-to-reconnect)
- [Relationship 911: Rebuilding Your LoveMaps](https://parentfamilysolutions.com/relationship-911-rebuilding-your-lovemaps)
- [Top 5 Most Popular Social Media Apps](https://parentfamilysolutions.com/top-5-most-popular-social-media-apps)
- [Teletherapy (Online Counseling) in a Covid-19 World](https://parentfamilysolutions.com/teletherapy-online-counseling-in-a-covid-19-world)
- [So SAD: The Power of Seasonal Affective Disorder](https://parentfamilysolutions.com/sad-power-seasonal-affective-disorder)
- [Addiction, Suicide, and a Prayer for Healing on a Long Run by Robbe Reddinger](https://parentfamilysolutions.com/addiction-suicide-and-a-prayer-for-healing-on-a-long-run-by-robbe-reddinger)
- [5 Warning Signs It’s Time to Try Couples Counseling](https://parentfamilysolutions.com/5-warning-signs-its-time-to-try-couples-counseling)
- [Live Streaming Apps: Parents, Who's Watching Your Kids?!](https://parentfamilysolutions.com/live-streaming-apps-parents-whos-watching-your-kids)
- [I am Jack's grief](https://parentfamilysolutions.com/i-am-jacks-grief)
- [Staying Together Chapter Ten: Staying True](https://parentfamilysolutions.com/staying-together-chapter-ten-staying-true)
- [Life turned upside down](https://parentfamilysolutions.com/life-turned-upside-down)
- [Top 5 Self-Destructing Apps](https://parentfamilysolutions.com/top-5-self-destructing-apps)
- [Difficulty Launching: 8 Steps For How To Help Your Young Adult Child Find Their Way](https://parentfamilysolutions.com/difficulty-launching-8-steps-for-how-to-help-your-young-adult-child-find-their-way)
- [Social Media Use In Teens](https://parentfamilysolutions.com/social-media-use-in-teens)
- [Finding The Perfect Therapist Part 3: The First Session](https://parentfamilysolutions.com/finding-the-perfect-therapist-part-3-the-first-session)
- [New Year, New Therapist: How To Break Up With Your Therapist](https://parentfamilysolutions.com/new-year-new-therapist-how-to-break-up-with-your-therapist)
- [Freeze and Flight: 6 Ways to Fight Your Child's School Anxiety](https://parentfamilysolutions.com/freeze-and-flight-6-ways-to-fight-your-childs-school-anxiety): Therapist John Dennis shares 6 tips on helping your child with anxiety about back to school. Contact licensed counselors in Harrisburg and Lancaster at Parenting & Family Solutions.
- [Exciting Milestones and Projects](https://parentfamilysolutions.com/exciting-milestones-and-projects)
- [Difficulty Launching: 6 Tips For Helping Your High School or College Student To Transition](https://parentfamilysolutions.com/difficulty-launching-6-tips-for-helping-your-high-school-or-college-student-to-transition)
- [Finding The Perfect Therapist Part 2: What Happens When You Call](https://parentfamilysolutions.com/finding-the-perfect-therapist-part-2-what-happens-when-you-call)
- [Relationship 911: 9 Ways To Save Your Relationship](https://parentfamilysolutions.com/relationship-911-9-ways-to-save-your-relationship)
- [Relationship 911: Surviving The Flood](https://parentfamilysolutions.com/relationship-911-surviving-the-flood)
- [Back To School: Preparing Yourself and Your Child](https://parentfamilysolutions.com/back-to-school-preparing-yourself-and-your-child)
- [The A-Word! Anxiety: The Not- So-Silent Killer](https://parentfamilysolutions.com/word-anxiety-not-silent-killer)
- [I Carry Your Heart With Me: A Tribute To My Brother](https://parentfamilysolutions.com/i-carry-your-heart-with-me-a-tribute-to-my-brother)
- [How Infidelity Affects Mental Health](https://parentfamilysolutions.com/how-infidelity-affects-mental-health)
- [Teenage Dating Apps: What Parents Should Know](https://parentfamilysolutions.com/teenage-dating-apps)
- [Interview With Millenial Mrs. and Mom Author Savannah Esposito](https://parentfamilysolutions.com/interview-with-millenial-mrs-and-mom-author-savannah-esposito)
- [The Nothing Is Coming: 10 Tips For Helping Children Cope With Grief and Loss](https://parentfamilysolutions.com/the-nothing-is-coming-10-tips-for-helping-children-cope-with-grief-and-loss)
- [Difficulty Launching: After Graduation](https://parentfamilysolutions.com/difficulty-launching-after-graduation)
- [Just A Flesh Wound](https://parentfamilysolutions.com/just-a-flesh-wound)
- [OTC Ep. 43 - Dr. Lisa Damour - Under Pressure](https://parentfamilysolutions.com/otc-ep-43-dr-lisa-damour-under-pressure)
- [Tips for Dealing with Grief Around Summertime Holidays](https://parentfamilysolutions.com/tips-for-dealing-with-grief-around-summertime-holidays)
- [Coping With Stress: Tips for the Modern Age ](https://parentfamilysolutions.com/coping-with-stress-tips-for-the-modern-age-)
- [3 Types of Boundaries](https://parentfamilysolutions.com/3-types-of-boundaries)
- [Managing Burnout as a Working Professional in 2025 ](https://parentfamilysolutions.com/managing-burnout-as-a-working-professional-in-2025-)
- [Coping with the Holidays After Loss](https://parentfamilysolutions.com/coping-with-the-holidays-after-loss)
- [How to Help a NICU Mom: The 5 S’s of Real Support](https://parentfamilysolutions.com/how-to-help-a-nicu-mom-the-5-ss-of-real-support)
- [Therapy for Men: Breaking the Stigma and Finding the Right Therapeutic Fit ](https://parentfamilysolutions.com/therapy-for-men-breaking-the-stigma-and-finding-the-right-therapeutic-fit-)
- [Dealing with Family Trauma Around the Holidays](https://parentfamilysolutions.com/dealing-with-family-trauma-around-the-holidays)
- [5 Realistic New Year’s Resolutions](https://parentfamilysolutions.com/5-realistic-new-years-resolutions)
- [Get Ahead of Seasonal Depression this Year](https://parentfamilysolutions.com/get-ahead-of-seasonal-depression-this-year)
- [Building a Healthier Relationship With Couples Therapy… Even If Things Are “Fine”! ](https://parentfamilysolutions.com/building-a-healthier-relationship-with-couples-therapy-even-if-things-are-fine-)
- [ADHD Awareness: It’s More Than Being “Lazy” or “Disorganized”](https://parentfamilysolutions.com/adhd-awareness-its-more-than-being-lazy-or-disorganized)
- [What Children Want](https://parentfamilysolutions.com/what-children-want)

## Services
- [Individual Therapy](https://parentfamilysolutions.com/individual-therapy): Parenting & Family Solutions provides Individual Therapy in Harrisburg, PA. Call today for professional counseling services.
- [EMDR Therapy](https://parentfamilysolutions.com/emdr): Parenting & Family Solutions provides EMDR Therapy therapy in Harrisburg, PA for help with PTSD, trauma, anxiety, & more. Call today.
- [Couples Counseling](https://parentfamilysolutions.com/couples-counseling-marriage-counseling-teletherapy): Licensed Gottman Counselors offer marriage and couples therapy in Harrisburg, Lancaster, and teletherapy via video chat
- [Family Counseling](https://parentfamilysolutions.com/family-counseling): Parenting & Family Solutions provides Family Counseling in Harrisburg, PA for help with relationship issues, divorce, conflict, & more.
- [Child & Adolescent Therapy](https://parentfamilysolutions.com/child-adolescent-therapy): Parenting & Family Solutions provides Child & Adolescent Therapy in Harrisburg, PA. Call today for professional counseling services.
- [Telehealth](https://parentfamilysolutions.com/telehealth): Parenting & Family Solutions provides Telehealth Therapy in Harrisburg, PA. Call today for online counseling services.
- [Parenting Consultation](https://parentfamilysolutions.com/parenting-consultation-harrisburg-lancaster-teletherapy): Our counselors offer Parenting Consultation services in Harrisburg, PA and Lancaster PA & online to help with skills for challenging parenting situations.
- [Child & Adolescent Counseling](https://parentfamilysolutions.com/child-adolescent-counseling-harrisburg-lancaster-teletherapy): Let our licensed counselors help you build a stronger family. We help all ages with anxiety, depression, grief/loss, divorce, video sessions available
- [Parent & Child Counseling](https://parentfamilysolutions.com/parent-child-counseling-harrisburg-lancaster-teletherapy-video-counseling-virtual-counseling): Family Counseling services (in office and online) for adults, children, & teens in Harrisburg, PA and Lancaster, PA can help you build a stronger family.
- [Preparing Your Child For Counseling](https://parentfamilysolutions.com/preparing-your-child-for-counseling): Parenting & Family Solutions provides help with Preparing Your Child For Counseling in Harrisburg, PA 17109-0000. Call for quality therapy services.
- [Family Therapy](https://parentfamilysolutions.com/family-therapy-family-counseling-harrisburg-lancaster-teletherapy-video-sessions): Family therapy, teletherapy & counseling services in Harrisburg, PA & Lancaster, PA helps parents, kids and teens communicate better to resolve issues
- [Sports & Performance Psychology](https://parentfamilysolutions.com/sports-performance-psychology-harrisburg-lancaster-teletherapy-video-counseling): John Dennis specializes in using sports psychology to help clients become more self-aware, self-confident, mentally tough, organized and focused.
- [Online Therapy](https://parentfamilysolutions.com/services-online-therapy-teletherapy-virtual-visits-video-therapy): With teletherapy (or Therapy via Video) you can now visit with a counselor in our Harrisburg or Lancaster offices from the comfort of your own home!
- [Cancer Support](https://parentfamilysolutions.com/cancer-support): Parenting & Family Solutions provides Cancer Support Services in Harrisburg, PA. Call today for professional counseling services.
- [Trainings and Workshops](https://parentfamilysolutions.com/trainings-and-workshops): Sign up for a parent training or family conflict workshop with John Dennis and Jason Boes in Harrisburg, PA and get help with learning better parenting skills, conflict resolution and communication skills
- [LPC Supervision](https://parentfamilysolutions.com/lpc-supervision-lpc-pennsylvania-supervision): Any idea how many hours it takes to become a Licensed Professional Counselor in PA?The state of Pennsylvania requires 3,000 hours of supervised clinical experience prior to licensure.Our trained licensure supervisors are currently taking applications to begin providing counseling supervision for those who adhere to strict ethical and professional standards that are looking to improve their counseling skills.

## Staff
- [Britany Miley Anderson, LPC](https://parentfamilysolutions.com/staff/britany-miley-anderson): Britany Miley Anderson, LPC provides IFS in Harrisburg, PA 17109-0000 for parents, couples, children, teens & families. Call for help with OCD & more.
- [Jason Boes, LPC, NCC](https://parentfamilysolutions.com/staff/jason-boes): Jason Boes is a licensed professional counselor in Harrisburg Pennsylvania. He offers therapy to families, children, adolescents, & young adults.
- [Marisol Cruz, LPC](https://parentfamilysolutions.com/staff/marisol-cruz): Marisol Cruz, LPC provides Family Therapy in Harrisburg, PA. Call for help with anxiety, marriage, depression, OCD, family conflict, communication & more.
- [John Dennis, LPC, NCC, ACS](https://parentfamilysolutions.com/staff/john-dennis): John Dennis, LPC, NCC, ACS provides Child Therapy in Harrisburg, PA. Call for help with anxiety, depression, ADHD, trauma, OCD, family conflict & more.
- [Amy Justh, LPC](https://parentfamilysolutions.com/staff/amy-justh): Amy Justh, LPC provides EMDR Therapy in Harrisburg, PA. Call for help with anxiety, depression, ADHD, trauma, OCD, family conflict, communication & more.
- [Laura Feeser, LCSW](https://parentfamilysolutions.com/staff/laura-feeser): Laura Feeser, LCSW provides Trauma Therapy in Harrisburg, PA. Call for help with anxiety, marriage, depression, family conflict, communication & more.
- [Lauren Feist, LPC](https://parentfamilysolutions.com/staff/lauren-feist): Lauren Feist, LPC provides Family Therapy in Harrisburg, PA. Call today for help with anxiety, marriage, depression, ADHD, trauma, communication & more.
- [Tracie Hassell, LCSW](https://parentfamilysolutions.com/staff/tracie-hassell): Tracie Hassell, LCSW provides Trauma Therapy in Harrisburg, PA. Call for help with marriage, depression, trauma, family conflict, communication & more.
- [Mindy Knaub, LPC](https://parentfamilysolutions.com/staff/mindy-knaub): Mindy Knaub, LPC provides EMDR Therapy in Harrisburg, PA. Call for help with anxiety, marriage, depression, ADHD, trauma, OCD, communication & more.
- [April Mandeville-Palm, LCSW](https://parentfamilysolutions.com/staff/april-mandeville-palm-individual-and-family-counseling-lancaster-and-harrisburg): Parenting & Family Solutions offers help to individuals & families in the Lancaster and Harrisburg areas. We specialize in anxiety, depression, and more!
- [Carmen Marti, LPC](https://parentfamilysolutions.com/staff/carmen-marti): Carmen Marti, LPC provides Child Therapy in Harrisburg, PA. Call for help with anxiety, ADHD, trauma, OCD, family conflict, communication & more.
- [Carrie Nicklas, LPC](https://parentfamilysolutions.com/staff/carrie-nicklas): Carrie Nicklas is a licensed professional counselor in Harrisburg Pennsylvania. She offers individual therapy to children, teens, adults, & families.
- [Sharon Geiner, LPC](https://parentfamilysolutions.com/staff/sharon-presta): Sharon Geiner, LPC provides Gottman Therapy in Harrisburg, PA. Call  for help with anxiety, marriage, trauma, family conflict, communication & more
- [Alaysha Rector, LCSW](https://parentfamilysolutions.com/staff/alaysha-rector): Alaysha Rector, LCSW provides Trauma Therapy in Harrisburg, PA. Call for help with anxiety, marriage, depression, family conflict, communication & more.
- [Bill Jordan, LAPC, NCC](https://parentfamilysolutions.com/staff/bill-jordan)
- [Joy Brobst, LCSW](https://parentfamilysolutions.com/staff/joy-brobst-lcsw)
- [Madeleine Lucas, LPC](https://parentfamilysolutions.com/staff/madeleine-lucas)
- [Sarah Dunevant, LPC](https://parentfamilysolutions.com/staff/sarah-dunevant-lpc)
- [Jessica Coleman, LAPC](https://parentfamilysolutions.com/staff/jessica-coleman)
- [Kendall LeVora, LPC ](https://parentfamilysolutions.com/staff/kendall-levora-lpc-)
- [Matthew Erford, LPC](https://parentfamilysolutions.com/staff/matthew-erford-lpc)