Podcast: Download l Embed Subscribe: Apple l Google l Stitcher l Spotify l TuneIn Summary EMDR (Eye-Movement Desensitization Reprocessing) is a best practice in treating trauma.  First developed by Francine Shapiro, it has been found to be extremely effective in a relatively short amount of time.  The negative impacts of trauma can be hard to shake and can often effect a person both physically and mentally. In […]

Podcast: Download l Embed Subscribe: Apple l Google l Stitcher l Spotify l TuneIn Summary Everyone wants healthy and happy relationships.  Too often though, we look to external sources to try and complete us.  Which sets us and our relationships up for failure and ultimately leaves us empty and searching for more.  We often look to change others rather than work on ourselves.  Dr. Les Parrott in […]

Podcast: Download l Embed Subscribe: Apple l Google l Stitcher l Spotify l TuneIn In This Episode The Covid-19 Pandemic and the quarantine have put amazing amounts of stress on everyone. While many are struggling during these difficult times, the quarantine have given many a chance to spend quality time together and focus on their relationships.  Taking advantage of the time and putting some of Laura’s tips […]

Podcast: Download l Embed Subscribe: Apple l Google l Stitcher l Spotify l TuneIn In This Episode Dr. Frank Sileo (www.drfranksileo.com) is a licensed psychologist and award-winning children’s author who uses his books to teach children about mindfulness and how to deal with difficult conditions and issues they may face in life.  He’s covered things like bullying, mindfulness, spreading gossip and his newest series about Bentley Bee.  […]