Meet Julie Ohana, LMSW Julie has been cooking all of her life! Cooking has been a passion of hers since childhood. It started while baking family recipes with her grandmother, working as a prep cook while in high school and as the kitchen manager at her summer camp. As she developed a passion for cooking, […]
OTC Ep. 30 – Trucker Therapy With Buck Black, LCSW
Show Notes: Trucker Therapy Being on the road comes with its own set of challenges. In this episode, John Dennis speaks with Buck Black, LCSW about helping this very important, but under served, population. Meet Buck Black: Since 2009, Buck has specialized in helping truckers manage the unique challenges that they face with life on […]
OTC EP. 29 – Sleep Hygiene With Dr. Matt Carter
Show Notes: Sleep Hygiene with Dr. Matt Carter In this episode, sleep-deprived John Dennis learns about the importance of healthy sleep habits with Dr. Matt Carter. Listen in as Dr. Carter shares strategies that can help you get a better night’s sleep! Meet Dr. Matt Carter Dr. Matt Carter received his PhD in neuroscience from […]
OTC Ep. 28 – Art Therapy With Reina Lombardi
Show Notes: Art Therapy with Reina Lombardi In this episode, John talks with Art Therapist Reina Lombardi about the benefits of this therapeutic approach for clients of all ages. Art therapy has benefits for a variety of diagnoses, including anxiety, depression, PTSD, substance abuse, and more. Listen and learn more about this exciting specialty in […]
OTC Ep. 27 – UDS Service Dogs
Show Notes: UDS Service Dogs United Disability Services Foundation (UDSF) is a non-profit organization based in Lancaster, PA. They are committed to helping people with disabilities, including children, veterans, and the elderly, lead more independent and fulfilling lives. While UDSF offers many services to support a variety of needs, one area of interest to […]
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