"I'm not going and you can't make me!" "Please! Can't you just homeschool me?!" These are often the battles many parents are fighting during the first few days of school. [caption id="attachment_4896" align="aligncenter" width="391"] Parents are able to support and help their children in fighting...
Where did summer go?! How am I already shopping for school supplies and shuttling kids to pre-season workouts? When did they start selling Pumpkin Spice and Halloween candy in August??? Let's back up. I want to apologize and say a huge thank you for being...
"I can't stop thinking about it!" "I know it's my anxiety; but, I just can't turn my brain off." This is the impact of anxiety. The inability to stop the near-constant barrage of negative, anxious thoughts And with it comes so many other issues, both...
You’re awful! You treat yourself like crap! And it’s because of the way you think. So many of us were taught how to take care of ourselves physically through diet and exercise, being active, living life to the fullest. [caption id="attachment_4494" align="alignleft" width="560"] Few are...