You’re awful! You treat yourself like crap! And it’s because of the way you think. So many of us were taught how to take care of ourselves physically through diet and exercise, being active, living life to the fullest. [caption id="attachment_4494" align="alignleft" width="560"] Few are...
"What're you so anxious about?!" "Just think happy thoughts" Riiiiight! Just about everybody struggles with anxiety in some form or another. This is going to be a multiple part series on anxiety in its different forms and coping skills for dealing with yours. This post...
Winter has come! House Stark was right!! (And if you don't get that reference then we can't be friends) [caption id="attachment_4353" align="alignleft" width="436"] Winter has come![/caption] Now that the holidays are behind us and everyone is well into the detox, withdrawal and hangry phases of...
We need to break up! It’s you, not me. OK, maybe I’m partly to blame too. As a therapist, I’ve heard a lot of horror stories about people seeing a counselor that wasn’t right for them. They had no idea how to bring it up...