We thought they were doing so well! Where are you?! Your mother and I are coming to get you! You hope that when your child launches and goes off to college, military or living on their own, that the transition will be smooth and painless. Sadly, things don’t always go according to plan. So what […]
Freeze and Flight: 6 Ways to Fight Your Child’s School Anxiety
“I’m not going and you can’t make me!” “Please! Can’t you just homeschool me?!” These are often the battles many parents are fighting during the first few days of school. Anxiety, panic and dread have become […]
Back To School: Preparing Yourself and Your Child
Where did summer go?! How am I already shopping for school supplies and shuttling kids to pre-season workouts? When did they start selling Pumpkin Spice and Halloween candy in August??? Let’s back up. I want to apologize and say a huge thank you for being understanding while I took a hiatus from blogging. Things have […]
So SAD: The Power of Seasonal Affective Disorder
Winter has come! House Stark was right!! (And if you don’t get that reference then we can’t be friends) Now that the holidays are behind us and everyone is well into the detox, withdrawal and hangry phases of their new year’s resolutions, Seasonal Affective Disorder can really take its toll. For many, the excitement and […]
New Year, New Therapist: How To Break Up With Your Therapist
We need to break up! It’s you, not me. OK, maybe I’m partly to blame too. As a therapist, I’ve heard a lot of horror stories about people seeing a counselor that wasn’t right for them. They had no idea how to bring it up or how to end things…and consequently it usually didn’t end […]
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