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(717) 602-5560 | Info@parentfamilysolutions.com
Harrisburg Office: 160 S. Progress Ave Ste 3A Harrisburg, PA 17109
Lancaster Office: 1681 Crown Ave, Ste 101, Lancaster, PA 17601
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Relationship 911: Master the Repair

January 7, 2020 by JHNDNNS786431 Leave a Comment

Don’t you think you owe me an apology?! We just fight until one of us gives up or shuts down! Nobody is perfect! No relationship is perfect! We all make mistakes. Learning how to repair things appropriately can actually rebuild the relationship stronger than before. If you’re like most of us, you didn’t get a […]

Filed Under: Blog Tagged With: #CouplesGoals, #Gottman, #Love, #MentalHealth, #MentalHealthAwareness, #MentalHealthMatters, #MentalHealthWarrior, #Relationship, #RelationshipGoals, Couples, Harrisburg, Lancaster

OTC EP. 29 – Sleep Hygiene With Dr. Matt Carter

October 27, 2019 by JHNDNNS786431 Leave a Comment

Show Notes: Sleep Hygiene with Dr. Matt Carter In this episode, sleep-deprived John Dennis learns about the importance of healthy sleep habits with Dr. Matt Carter. Listen in as Dr. Carter shares strategies that can help you get a better night’s sleep! Meet Dr. Matt Carter Dr. Matt Carter received his PhD in neuroscience from […]

Filed Under: Podcast, Uncategorized Tagged With: Harrisburg, Lancaster, Mental Health, Mental Health Matters, parenting, Sleep

Difficulty Launching: 8 Steps For How To Help Your Young Adult Child Find Their Way

September 14, 2018 by JHNDNNS786431 Leave a Comment

  My son won’t get a job.  What do I do!? When I was your age I had 3 jobs and I moved out of my parents house by the time I was 17! What’s wrong with you?! Families are really struggling these days to navigate the transition of adult children to their next phases, […]

Filed Under: Anxiety, Blog, Counseling, Depression, Parenting Tagged With: #Family #Parenting #Teens #SocialMedia, counseling, Harrisburg, therapy

Back To School: Preparing Yourself and Your Child

August 9, 2018 by JHNDNNS786431 Leave a Comment

Where did summer go?! How am I already shopping for school supplies and shuttling kids to pre-season workouts? When did they start selling Pumpkin Spice and Halloween candy in August??? Let’s back up. I want to apologize and say a huge thank you for being understanding while I took a hiatus from blogging. Things have […]

Filed Under: Blog, Counseling, Mental Health, Parenting, Teens, Uncategorized Tagged With: family, Harrisburg, parenting, ParentingFamilySolutions, Teens

New Year, New Therapist: How To Break Up With Your Therapist

January 4, 2018 by InkedShrink 21 Comments

We need to break up! It’s you, not me. OK, maybe I’m partly to blame too. As a therapist, I’ve heard a lot of horror stories about people seeing a counselor that wasn’t right for them. They had no idea how to bring it up or how to end things…and consequently it usually didn’t end […]

Filed Under: Blog, Couples Counseling, Mental Health, Uncategorized Tagged With: counseling, Couples, Harrisburg, parenting, ParentingFamilySolutions, therapy

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160 S. Progress Ave Ste 3A
Harrisburg, PA 17109

1681 Crown Ave, Ste 101,
Lancaster, PA 17601

(717) 602-5560
Info@parentfamilysolutions.com

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