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(717) 602-5560 | Info@parentfamilysolutions.com
Harrisburg Office: 160 S. Progress Ave Ste 3A Harrisburg, PA 17109
Lancaster Office: 1681 Crown Ave, Ste 101, Lancaster, PA 17601
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OTC EP. 29 – Sleep Hygiene With Dr. Matt Carter

October 27, 2019 by JHNDNNS786431 Leave a Comment

Show Notes: Sleep Hygiene with Dr. Matt Carter In this episode, sleep-deprived John Dennis learns about the importance of healthy sleep habits with Dr. Matt Carter. Listen in as Dr. Carter shares strategies that can help you get a better night’s sleep! Meet Dr. Matt Carter Dr. Matt Carter received his PhD in neuroscience from […]

Filed Under: Podcast, Uncategorized Tagged With: Harrisburg, Lancaster, Mental Health, Mental Health Matters, parenting, Sleep

OTC Ep. 5 – Lauren Eckert Coaches Teens & Young Adults On Executive Functioning

November 12, 2018 by JHNDNNS786431 Leave a Comment

Podcast: Download l Embed Subscribe: Apple Podcasts l Google Podcasts    Where do you turn when your child is struggling in school?  What is Executive Functioning? Executive functioning is a set of key mental skills that act as a command center in the brain. These skills help people do things like plan, manage time, control emotions, […]

Filed Under: Podcast Tagged With: #ADHD, #executivefunctioning, #PFSOnTheCouch, family, parenting, Teens

Difficulty Launching: After Graduation

October 26, 2018 by JHNDNNS786431 Leave a Comment

Congratulations!  You raised a graduate You are no longer empty-nesters! They’ve moved home after walking across the stage. Great! Now what? An estimated “15% of 25-35 yr old millennials were living at home with their parents as of 2016″ If you happen to be reading this prior to your child’s graduation then start planning now. […]

Filed Under: Blog, Parenting, School, Teens Tagged With: #Adulting, #FailureToLaunch, #PFSOnTheCouch, parenting, Teens

OTC Ep. 3 – How To Break Up With Your Therapist

October 15, 2018 by JHNDNNS786431 Leave a Comment

      Podcast: Download l Embed Subscribe: Apple Podcasts l Google Podcasts  How do you know when it’s time to end things with your therapist?  What’s the best way to break up with them? So often in a counseling relationship, things can end on a bad note.  Either the client feels they don’t have […]

Filed Under: Podcast Tagged With: #PFSOnTheCouch, counseling, parenting, Teens, therapy

Back To School: Preparing Yourself and Your Child

August 9, 2018 by JHNDNNS786431 Leave a Comment

Where did summer go?! How am I already shopping for school supplies and shuttling kids to pre-season workouts? When did they start selling Pumpkin Spice and Halloween candy in August??? Let’s back up. I want to apologize and say a huge thank you for being understanding while I took a hiatus from blogging. Things have […]

Filed Under: Blog, Counseling, Mental Health, Parenting, Teens, Uncategorized Tagged With: family, Harrisburg, parenting, ParentingFamilySolutions, Teens

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160 S. Progress Ave Ste 3A
Harrisburg, PA 17109

1681 Crown Ave, Ste 101,
Lancaster, PA 17601

(717) 602-5560
Info@parentfamilysolutions.com

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