We need to break up! It’s you, not me. OK, maybe I’m partly to blame too. As a therapist, I’ve heard a lot of horror stories about people seeing a counselor that wasn’t right for them. They had no idea how to bring it up or how to end things…and consequently it usually didn’t end […]
Exciting Milestones and Projects
Well 2017 is almost done! It’s been a super crazy year. I’ve hit some pretty big high’s and had some soul-crushing low’s. It’s always important to take stock of the past year and look to the next. First, I’d like to thank any of you who have taken time to stop by the blog and […]
Interview With Millenial Mrs. and Mom Author Savannah Esposito
Hello and thank you to all that read the On The Couch blog. I’m back with another installment for this week and this time around we have a very special treat. We have our first guest on the blog who I’ll be interviewing in just a moment. This is something I’m very excited about […]
Parent or Friend – Navigating the Gray
First I’d like to say a huge thank you to my readers for the kind words from my tribute to my brother upon his passing. I greatly appreciate the support and ability to take the time and space to grieve. As I move forward I’ll be looking to get back on track with posting regularly. […]
Finding The Perfect Therapist Part 3: The First Session
“Is that normal?!” So you’ve finally admitted that you need therapy! You’ve searched online, called or emailed, and scheduled your first appointment with a therapist that you feel meets your needs in terms of expertise, availability and cost. And now, you’re finally at that first appointment. Great! Now what??? The first session a person goes […]