Parenting & Family Solutions, LLC

Relationship 911: Master the Repair

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Don’t you think you owe me an apology?! We just fight until one of us gives up or shuts down! Nobody is perfect! No relationship is perfect! We all make mistakes. Learning how to repair things appropriately can actually rebuild the relationship stronger than before. If you’re like most of us, you didn’t get a […]

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OTC EP. 29 – Sleep Hygiene With Dr. Matt Carter

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Show Notes: Sleep Hygiene with Dr. Matt Carter In this episode, sleep-deprived John Dennis learns about the importance of healthy sleep habits with Dr. Matt Carter. Listen in as Dr. Carter shares strategies that can help you get a better night’s sleep! Meet Dr. Matt Carter Dr. Matt Carter received his PhD in neuroscience from […]

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Difficulty Launching: 8 Steps For How To Help Your Young Adult Child Find Their Way

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  My son won’t get a job.  What do I do!? When I was your age I had 3 jobs and I moved out of my parents house by the time I was 17! What’s wrong with you?! Families are really struggling these days to navigate the transition of adult children to their next phases, […]

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Back To School: Preparing Yourself and Your Child

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Where did summer go?! How am I already shopping for school supplies and shuttling kids to pre-season workouts? When did they start selling Pumpkin Spice and Halloween candy in August??? Let’s back up. I want to apologize and say a huge thank you for being understanding while I took a hiatus from blogging. Things have […]

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New Year, New Therapist: How To Break Up With Your Therapist

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We need to break up! It’s you, not me. OK, maybe I’m partly to blame too. As a therapist, I’ve heard a lot of horror stories about people seeing a counselor that wasn’t right for them. They had no idea how to bring it up or how to end things…and consequently it usually didn’t end […]

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